Youth Off-Ice Training Program

Kevin Neeld

A youth off-ice training workout that doesn't require much equipment.

A1) 15-Yard Sprint (2-Point Start)-3x/side

A2) Seated Psoas Lift: 2 x (2x10s)/side

B1) Vertical Jump: 3 x 6

B2) Push-Up: 3 x 10

B3) Glute Bridge with Belly Breathing: 3 x (2x10s)

C1) Split Squat w/ Bottom Hold: 3 x (10x5s)/side

C2) Suspended Row: 3 x 10

C3) Side Plank with Belly Breathing: 3 x (2x10s)/side

D1) Inverted Reach: 3 x 8/side

D2) Front Plank March: 3 x 10/side