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Learn how to perform extensive off ice testing in a group setting...Keep Reading ›

Dan BoothbyM.S. Sports NutritionB.S. Exercise Science Strength & Conditioning Coach First season at NU: 2006-07 Alma mater: Central Connecticut State '05   Dan Boothby begins his fourth f...Keep Reading ›

In Episode 15 of the Hockey Strength Podcast, we continue speaking with presenters for the upcoming Great Lakes Hockey Strength Clinic and have a chat with Dr Stephen McGregor, Exercise Science Professor at Eastern Michigan University. Dr. McGregor will be talking about quantifying on-ice workload by gathering data from specialized devices worn under the players' gear....Keep Reading ›

On this episode of the Hockey Strength Podcast, Precision Nutrition's Director of Performance Nutrition, Brian St. Pierre joins us to talk about the unique nutritional needs of hockey player, game day nutrition, and how to eat between tournament games....Keep Reading ›

Vicki Bendus from Brock University shows us her strategies for safely returning players back onto the ice after extended time off....Keep Reading ›

Welcome back to the Hockey Strength Podcast and episode #1 of the 2021-2022 season......Keep Reading ›

During the NHL playoff season, it is common for the teams involved to recall players from the minor and junior hockey leagues whose respective seasons have ended. These players have been drafted or signed by the NHL organization. This group is referred to as the "Black Aces"....Keep Reading ›

In this episode of the Hockey Strength Podcast, we talk to Devan McConnell, Director of Sports Performance at UMass Lowell, about the importance of aerobic training for hockey and his methods for training the aerobic system....Keep Reading ›

This Agreement contains the complete terms and conditions that apply to your participation in our Affiliate Program. As used in this Agreement, "we" or "us" refers to Hockey Streng...Keep Reading ›

Medial rotation syndrome or maybe it should be called too much bench and push up syndrome. I see it with regularity with our new players each season....Keep Reading ›

Adam Virgile joins the show......Keep Reading ›

Kettlebell swings are a great exercise with many benefits. However, I don't think they are a good match for everybody....Keep Reading ›

The Carolina Hurricanes' Sports Performance talks about the team effort it takes to keep NHLers healthy throughout the season...Keep Reading ›

Find out the crucial pieces of the motivation puzzle, some barriers that affect your ability to motivate, and how to battle burnout with our guest, Sport Psychologist of the Flint Firebirds, Mike Stacey....Keep Reading ›

Find out the recipe for success for the newest NCAA Champions, the Providence Friars. Head Strength Coach Rick Blackadar talks about their year in training, and what it takes to be a champion....Keep Reading ›

Here's a really well done article from Endicott College Strength and Conditioning Coach, Jon Williams in collaboration with the team's mental skills coach. Take a closer look at team culture in a college setting......Keep Reading ›

Patrick Love, the Edmonton Oilers Strength Coach assigned to their American League affiliate Bakersfield Condors discusses the challenges of an AHL Strength Coach, and also revisits aerobic training for hockey players....Keep Reading ›

Examining the functional anatomy of the hip, signs of anatomical abnormalities, and training implications for hockey players....Keep Reading ›

As a hockey athlete, you may stride, cut, push and rotate hundreds of times in a single game. Over time, these movements can create muscle imbalances and wear on the joints often posing potential for injury....Keep Reading ›

Check out Coach Boyle's Off Season Program for the Bruins from 1998!...Keep Reading ›