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There are several components that make up our yearly strength training program: bio-mechanical assessments, joint specific corrective exercises, core training progressions, improved posture awareness, and logical rep schemes that will get our athletes stronger....Keep Reading ›

This program is the first 6 weeks of our off season strength training program for the National Team players....Keep Reading ›

Sports Hernia, Abdominal Strain, Osteitis Pubis, Adductor Strain... These injuries have many labels and present differently in each individual but if your injured player doesn't warrant surgical intervention, the principles behind exercise intervention generally stay the same....Keep Reading ›

Here is an article submitted by Jeff Cubos....Keep Reading ›

Goblet 1 Leg Squats courtesy of Drew Little...Keep Reading ›

Sorry folks!!!! When I initially posted "Scap Stability Exercises" for Video of the week it did not link these exercises. So here they are. Mike...Keep Reading ›

This is Miami Hockey Strength and Conditioning Coach Justin Roethlingshoefer's presentation for the 2015 Great Lakes Hockey Strength and Conditioning Clinic about using the data he collects during the season to maximize the performance of every Redhawk player....Keep Reading ›

These are copies of the strength training programs that I am using to start the season with the national teams....Keep Reading ›

Here is a program that I have done recently with an individual who has had a lumbar discectomy. This is a phase 2 workout....Keep Reading ›

Little is known about exercise intolerance or the utility of an exercise evaluation in patients with postconcussion syndrome (PCS)....Keep Reading ›

I've found this to be the fastest and easiest way to teach athletes of all ages the SLDL. We will use it in our warm up or during our lift for athletes struggling with keeping the trail leg engaged as well as keeping their ribs and hips connected....Keep Reading ›

These Videos were filmed by Eric Schmitt to accompany the recent Tissue Restoration Article....Keep Reading ›

2 ARM DB SNATCH...Keep Reading ›

I like off weighted TRX rows because they bring an anti-rotational core component to our rowing exercises....Keep Reading ›

In case you weren't able to make it to the 2nd annual Great Lakes Hockey Strength and Conditioning Clinic, our friend and owner of Elite Strength and Conditioning, Mike LaFrenier, offers a list of his top take-away's from the day....Keep Reading ›

Variables that may influence baseline concussion symptoms should be investigated....Keep Reading ›

This is In-season Phase 1 and Phase 2 for Clarkson Univ....Keep Reading ›

This is Phase 2 of our 4-day/week off-season training program. The emphasis on transitional speed work and conditioning increases while the resistance training moves to an increased focus on strength....Keep Reading ›

I have just recently read the book 'Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar-Your Brain's Silent Killers' by David Perlmutter, MD. I really enjoyed reading it and I hope this review will convince some members to read it as well....Keep Reading ›

Here is a video of the Double Kettlebell Press....Keep Reading ›