Video of the Week continued
- Article Dates:
- 2010
- All Months
Displaying Matches 1 thru 16 of 31 Found. NEXTLAST
We are using more TRX exercises as we learn more that we can do with it. This is actually an excercise that was shown to me by one of our players. I really like it because it is a great progression off of our off-bench oblique exercises. It is another great way to strengthen the Quadratus Lumborum through a full range of motion....
I've recently switched to using this variation of the more traditional dual arm scap wall slide....
Here are the additional videos I was talking about from the thread "Dryland Skating Exercises"...
Here is an example of how we will use the chains with our single leg exercises. This is primarily an in-season exercise. Our guys love the chains....
Here are the videos I was talking about from the thread "Dryland Skating Exercises"...
This is an exercise that I don't like as a strength exercise but really like as a power exercise for skaters....
Two hip mobility exercises and a dynamic activation exercise for hockey players to include in their dynamic warm-ups....
Here is a video from a training session that we did recently. The athlete in the video is hockey player, Kyle McKinnon of Providence College. He is doing our 10-Rep Cluster Bench Press during our "Accumulation -2" phase of our summer program....
Video from MBSC of a loaded Rear Foot Elevated Jump...
Ben Bruno shows a great way to load the RFESS...
Here is a video of the players performing 1 leg medial and lateral hop-overs for the first time. Interesting discrepancy in abilities here...the video speaks for its self....
Over the last few years we have begun to perform some isolated groin work using a Pilates Ring. If you had asked me five years ago about this I would have told you that it was a waste of time....
A video and mini-article on how to correct, cue, and progress the Lateral MiniBand Walk....
Here is another one of several stretches that I use with players on an individual basis as needed. This is an A.I.S. variation of a Lateral Hamstring stretch. This is a great stretch that helps with flexibility in the lateral hamstring and hip rotators....
Here are some great videos of slide board progressions from Darryl Nelson of USA Hockey....
Here is Matt Nichol's presentation "Energy Systems Development for Ice Hockey" from the "Second Annual Boston Hockey Summit and Basketball Symposium". The rest of the videos are for sale at http://www.bsmpg.com/purchase-previous-conference-videos/...
