Video of the Week continued
- Article Dates:
- 2012
- All Months
Displaying Matches 1 thru 16 of 36 Found. NEXTLAST
Here is a video of the Double Kettlebell Swing...
This is a great transverse plane pulling exercise. We cue the athletes to drive off the inside leg, keep a vertical spine during rotation and allow the inside leg to drive your hip rotation. Enjoy. Mike Potenza...
In this video, Matt Siniscalchi walks through an exercise progression for teaching a 1-Leg Stiff-Legged Deadlift, and describes several common movement flaws and their potential underlying mechanisms....
Here are a couple lateral plyometric progressions that I have used. The big thing to look for here is alignment. Particularly on the landings. Shoulders level to the ground and not a lot of torso twisting on these drills....
The Lateral Wall March is a great exercise to help teach hockey players the appropriate body angle for transitional movements....
My plan is to introduce and progress in double kettlebell work when we resume playing (hopefully soon). This is one variation of double kettlebell work that we will use....
The got the following Thoracic Spine warm-up exercises from a good friend Brandon Marcello, Sports Perfromance Director at Stanford University....
I have used 1 arm cleans with players that are unable to perform cleans with a barbell. I like it because it still allows for training hip and leg power with a shoulder or wrist injury....
The Kettlebell Pullover is an exercise that we use during the offseason program....
These are two jumping variations I've used with our players in the past performed with what I refer to as a "reactive drop start". The idea here is that the descent down into the jump is performed as quickly as possible. If performed correctly, the action to pull the body into the bottom will actually lift the feet from the floor....
This may seem like a very simple jump, but there is more than meets the eye!!!...
The topic of RFES and Split Squats came up on the forum. This is an example of how I have loaded this lift with a bar....
Here are some phase 4 acceleration drills in linear and lateral directions. We are using partners in this phase to start the drill while the other athlete reacts and chases....
This is a later progression of Hip Extension work we do in the summer. We call it "Reverse Hyoer ISO hold."...
This is a basic variation to a traditional seated psoas lift that incorporates some manual resistance....
I feel this is an excellent hip mobility drill. It is a fairly advance progression I have used. It follows lateral squats and lateral lunges in our progression sequence....
