Feature Articles continued
- Article Dates:
- 2014
- All Months
Displaying Matches 1 thru 16 of 58 Found. NEXTLAST
Here is the carry progression we use to vary our training at Advantage Strength...
With the holidays approaching, teams are nearing the half-way point of the season and will be looking to get stronger as the season goes on. In Episode 11 of the Hockey Strength Podcast, we talk with Darryl Nelson of the National Team Development Program about the importance of in-season training, and why we should be working to improve strength on a year-round basis....
"Are you gonna bag us?"...
I like off weighted TRX rows because they bring an anti-rotational core component to our rowing exercises....
Much of the banter and discussion regarding sports performance on the internet, conferences etc seem to focus on speed, power, and strength. These topics are obviously very critical in the development of high performance athletes....
Here is the in-season workout we are using with the hockey players in our facility....
Until It Hurts is a book by Dr Mark Hyman about the youth sports injury epidemic. Learn how a responsible strength and conditioning program can help....
The U bar or super deadlift bar is the most recent addition to my training programs with the National Teams....
This is the in season, 2 day per week program that our 1996 birth class of players performed last season....
Here is an anti rotation row being performed on a TRX....
Medial rotation syndrome or maybe it should be called too much bench and push up syndrome. I see it with regularity with our new players each season....
I have incorporated this drill into our warm ups in an attempt to increase hip internal rotation without hip flexion. Most players flex forward when internally rotating and this is a small improvement....
Here is a phase 4 off-season lateral speed and competitive change of direction drill....
I wouldn't classify myself as a "Kettlebell Guy", although the use of kettlebells is now in a big component in our program on a year-round basis. I am a Strength and Conditioning Coach who uses many avenues for increasing strength and power....
Thanks to Brian Sipotz of Advantage Strength and Conditioing for contributing this article to the site....
This is an idea that Brian Sipotz and I talked about and I finally started incorporating jumps and throws together. Hope you find it of interest....
