Video of the Week continued
- Article Dates:
- 2014
- All Months
Displaying Matches 1 thru 16 of 16 Found.
Here is the carry progression we use to vary our training at Advantage Strength...
I like off weighted TRX rows because they bring an anti-rotational core component to our rowing exercises....
Here is an anti rotation row being performed on a TRX....
I have incorporated this drill into our warm ups in an attempt to increase hip internal rotation without hip flexion. Most players flex forward when internally rotating and this is a small improvement....
Here is a phase 4 off-season lateral speed and competitive change of direction drill....
This is an idea that Brian Sipotz and I talked about and I finally started incorporating jumps and throws together. Hope you find it of interest....
Here are some videos submitted by Devan McConnell....
I have started using this exercise in my warm ups this Summer as a progression into Turkish Get Ups....
Here is the team performing resisted uphill crossovers....
I have started doing cable rows in a suitcase carry position in an effort to reduce upper body motion and compensation....
A strategy using the Compex Muscle Stim Unit for combating AMI....
This video shows some progressions of single arm cable rowing I have used in an attempt to incorporate more contra-lateral patterns into our strength training....
Here is a Hang Clean + Front Squat combo that we have been using successfully in our in-season program....
These are some contralateral pressing patterns that I have been using with the teams....
This video shows 2 variation of contra-lateral rowing. I have been putting more contra-lateral patterns into our strength training program with good results....
Although I am not a fan of DB Cleans I have incorporated Rear Foot Elevated DB Cleans into our training. Its a good contra-lateral pattern and it porvides variation over the course of a long season....
Displaying Matches 1 thru 16 of 16 Found
