Feature Articles continued
- Article Dates:
- 2015
- All Months
Displaying Matches 1 thru 16 of 85 Found. NEXTLAST
Here's a great reverse lunge variation from our friend Mike LaFrenier at Elite Strength and Conditioning. The suitcase carry and the row add an extra level of core stability to a standard reverse lunge....
There has been some discussion on hypertrophy training as of late and that has prompted me to write an article about my views on the subject....
On Episode 30 of the Hockey Strength Podcast, we talk with University of Vermont's Justin Smith about how he is addressing very different needs of the players on his team by running 2 or 3 different programs for each team training session. Coach Smith talks about how he breaks up the groups, the focus of each group, and the biggest challenges of this method....
UVM Co-Director of Sports Performance Justin Smith shares the first two phases of the UVM Hockey in-season programs, including different workouts for 2 and 3 different groups in each phase. For more info on these, check out Hockey Strength Podcast Episode 30 where coach Smith goes into more detail about those groups....
Maria Mountain shares the top 3 exercises goalies should be doing to stay strong during the season....
We incorporated this ball drop variation into our off season program because we like the tight turning and accelerating it involves....
Sarah Cahill joins me to talk about how she got involved with the US Womens National Team, the challenges associated with that position, and also her new opportunity at the non-profit Inner City Weightlifting....
We have recently rediscovered a training exercise you probably haven't done since middle school. Find out why jumping rope can be a valuable tool in your programming....
We are often asked for warm up ideas for teams or individual players, so here is a 15 minute warm up session with a team. This can be used pre-game or pre-practice, with the team or individual....
Here is an in season strength training program that I used with the National Team Development Program in January of 2015....
Thanks to USA Hockey News for sharing this article....
When selecting players for your teams, consider the following two approaches. Do you pick A) good hockey players and then try to make them more athletic, or B) good athletes and try to make them better at hockey?...
On the 28th episode of the Hockey Strength Podcast, Coach Kevin Carr from Mike Boyle Strength and Conditioning talks about his article "Why Our Athletes are So Healthy", and reveals the top 3 reasons MBSC athletes tend to stay on the ice and out of the training room....
Check out our video interview with Justin Roethlingshoefer as he takes us through how he uses technology to assess the readiness of Redhawk players on a daily basis....
During a recent mentorship at MBSC one of the attendees asked me… "WHAT IS THE NUMBER ONE REASON YOUR ATHLETES ARE SO HEALTHY?" His question got me thinking and naturally I wasn't able to give him a single answer so I gave him three. I believe the "The Big Three" injury prevention moneymakers in our programming are.....
I used this drill in to incorporate change of direction into our acceleration training progressions....
