Video of the Week continued
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Displaying Matches 1 thru 16 of 220 Found. NEXTLAST
Paul Valukus from the Ontario Reign (AHL) shares a quick kettlebell series (5 exercises) he uses at the end of the warm-up....
Stephen DiLustro takes us through some lower body manual stretching techniques he uses with his players on a daily basis....
Mike Potenza demonstrates how he coaches slideboards....
Three band exercises to improve skating position and posture....
improve your crossover stride with this mobility drill....
Frontal Plane Plyometric Drill...
Ryan demonstrates a do-it-yourself TRX with just a towel and a door....
This is a lateral squat variation done with a contra-lateral loading pattern....
Here is a video from this spring. We did a lot of stuff on tempo together, to get guys to work together and be in sync....
Here is a video from this spring. We did a lot of stuff on tempo together, to get guys to work together and be in sync....
This suspension trainer exercise is great for activation of the lower traps, rhomboids, and external rotators....
We are utilizing this variation of the chop movement as we progress into the playoffs. This time of year we are exclusively focused on power expression/high velocity movements. Our Keiser Functional Trainers provide us with Peak Power, and we have the athletes record their best power and compete with each other...
A clean variation that I started using a couple seasons ago with good success....
This variation of suitcase carry increases the difficulty of carries due to the length of the bar compared to DB's and KB's...
Use this med ball variation to develop power and stability....
This is another SLDL variation that also places a big anti-rotational load on the lifter....
