In-Season Youth Training Program

This is Phase 1 Day 1 of our Group A ('00s-'02s) in-season training program. A couple things to note about the videos:

-These videos were taken with two teams combined, meaning we had ~30 kids in this age group for one coach.
-This was only the 2nd or 3rd time most of these kids have gone through the exercises

You'll note that there is room for improvement in the form for most of the kids. This is a normal part of the development process for the kids, and we'd expect to see things clean up a lot as the season goes on.

A) 10-Yard Sprint (Front Lunge Start): 3x/side

B) Vertical/Broad Jump: 4 x 6

C) BW Squat: 3 x 10

D) 4-Man Circle Tag (10 Mins): 2 x 30s/role

E1) Glute Bridge: 3 x 15s

E2) Front Plank: 3 x 15s