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A short-form change from the interview format....Keep Reading ›

My goal is to spark the interest level of the reader so they are motivated to go out and buy the following books by Michael Pollan and learn from his unique research on our food system: In Defense of Food, Omnivore's Dilemma, and Food Rules. These books can be great educational tools / resources for athletes and clients, as well as a tool to help us rethink eating....Keep Reading ›

Here is an article about some of the basic concepts of strength training....Keep Reading ›

Ryan Smyth joins the show to talk about Athlete Monitoring....Keep Reading ›

In this article I will attempt to explain and demonstrate how I teach cleans to new players....Keep Reading ›

This is a sample program we use at Endeavor Sports Performance with our hockey players that finished their youth, prep, junior seasons around March. The focus is mostly on introducing them to some of our progressions. Because most of these players will periodically be playing in select tournaments, we incorporate speed work and some conditioning as well....Keep Reading ›

Stéphane joins the show to talk all about floatation therapy....Keep Reading ›

We've known since the day we stepped into a gym an equal test for morality......Keep Reading ›

Head Strength Coach at Dynamic Fitness Solutions in Delray Beach, FL, Rich Molin joins us to talk about the art of getting players back into training after a tough season....Keep Reading ›

Here is a video from this spring. We did a lot of stuff on tempo together, to get guys to work together and be in sync....Keep Reading ›

I wouldn't classify myself as a "Kettlebell Guy", although the use of kettlebells is now in a big component in our program on a year-round basis. I am a Strength and Conditioning Coach who uses many avenues for increasing strength and power....Keep Reading ›

On Episode 64 of the Hockey Strength Podcast, we are joined by Scott Caulfield, head coach at the NSCA and the man behind the NSCA's Training for Hockey Clinic to find out more about the 2018 clinic...Keep Reading ›

This is an SLDL Row variation that I really like because it also presents the athlete with a big anti-rotational load....Keep Reading ›

Here is a video of a minor pro and college group running 150-yard shuttles....Keep Reading ›

A video and mini-article on how to correct, cue, and progress the Lateral MiniBand Walk....Keep Reading ›

All hockey players, no matter their age, gender and ability level, must be strong.   However, getting stronger doesn't guarantee that you are going to be a better player. In order to use their...Keep Reading ›

Here is some late-summer conditioning we are doing with a couple of our pro players. The added competition is our way of prepping for contact and physical play....Keep Reading ›

When I'm working with any of our hockey players I always want to make sure that at minimum we accomplish two things....Keep Reading ›

This is a great research project showing the knowledge base of different groups of people in regards to nutrition. Seems that many people don't know as much as they should....Keep Reading ›

Cal talks through several cases where athletes improve after using RPR breathing resets....Keep Reading ›