Video of the Week continued
- Article Dates:
- 2016
- All Months
Displaying Matches 1 thru 16 of 16 Found.
Cal talks through several cases where athletes improve after using RPR breathing resets....
In these videos, Cal walks us through several case studies of athletes who benefitted from quad resets using RPR....
To perform this one leg squat variation simply cross behind with the non squatting leg....
This is the recording of Brian's presentation at the USA Hockey Level 4 coach's clinic at Notre Dame in September. In this presentation, Brian discusses ways to improve young players' strength throughout the season....
This is a video re-cap of UMass Lowell's summer training program....
How do we define strong? What are some good bench marks for strength?...
I programmed pin presses in the first phase of our spring workouts this year. The team was coming off a 10 day break to end the season and I liked this exercise because there is no eccentric load and therefore less soreness....
This video shows some of the anti rotation progressions I have used with my players....
Here's a variation we found to be a useful progression after a single leg body curl. Lots of single leg work and a ton of anti-rotation....
This is a snatch variation that I have used throughout this season....
I really like this deadlift variation because it has a lot of anti-rotational demand....
Here is a Med Ball variation we are using to work on the stiffening that occurs in a snap shot (and a lot of other movements in hockey)...
I think this is a great exercise because it recruits the entire posterior chain....
This video shows some great medicine ball throws that will carry over to shooting....
Check out these rotary stabilization exercises that help hockey players transfer power from their skates to their upper bodies....
I use rotation in our pressing exercises whenever possible because its more functional and more joint friendly than conventional pressing exercises. Always think of pressing as a spiral pattern....
Displaying Matches 1 thru 16 of 16 Found
