Video of the Week continued
- Article Dates:
- 2011
- All Months
Displaying Matches 1 thru 16 of 35 Found. NEXTLAST
This is a quick presentation I recorded for Vertimax on how we integrate their equipment into our off-season hockey training programs....
Here is a great video by Wellness Worx about nutrition. It gives a very simple explanation about the negative aspects of processed foods and soda pop. This is something that could be shared with players, coaches, and parents easily....
1-Arm Kettlebell Press Progression...
This video is of a Division I lacrosse player I've worked with over the last several months at Endeavor. He has undergone 4 separate operations (2 on each side) to address his CAM impingement and associated labral damage, and a bilateral athletic pubalgia (sports hernia) repair....
This video shows two variations of reverse lunges I have used with the national teams this season....
The Half Get Up with cup of water was instituted this pre-season with 2 players who were coming back from off-season shoulder surgeries. This was a way for us to get some proprioception work done for the rotator cuff and the scapula stabilizers....
Here is a good hip stretch submitted by Anthony Donskov....
The reach, roll, and lift is a great exercise to activate/strengthen the lower trapezius. In most cases, the lower trap becomes weak relative to......
The following are Frontal Plane core exercises for the Torso....
The Goblet Squat has become a really good in-season lift for us. In the last few years, I have moved away from loading my players' spines through other double-leg squatting exercises such as the Back Squat and Front Squat. The risk vs. reward benefit of these lifts simply doesn't make sense to me as a Strength and Conditioning Coach in a professional sport setting. What the Goblet Squat allows us to do is get a really good double-leg strengthening exercise done in a safe manner. Honestly, I haven't seen too many Goblet Squats done poorly. However, I can't say that about Back Squats....
We've recently had a physical therapist working in our facility, who has been extremely helpful in spotting and readjusting pelvic misalignments. The exercises in this video can be used to help reinforce a neutral position....
The end of the summer is a time to blend your off-ice training program with on-ice hockey prep work. As we get closer to training camp our plyometric program specifically becomes challenging in the areas of landing, ground contact time, and explosive output....
Several months ago, Coach Potenza posted several videos to demonstrate corrections for several hip extension exercises. You can view these here:...
During phase 3 of our off-season program, we will do some contrast work in our speed/acceleration program. We will also be doing some contrast/complex training work with our lifting aspect of the program. For example, during this phase will pair Front Squat/Hurdle Hop and Bench Press/Med Ball Chest Pass....
This video shows some of the posterior chain exercises that I have used with the teams this past season....
