HEAD COACHES

David Rosales

David is a writer, strength and conditioning coach, and head content architect for Hockey Strength and Conditioning. A Vermont native, he resides in New York City's East Village, where he studies at the Gallatin School at New York University. At NYU, he's focused on enhancing his aptitude for the written word. He also apprentices under fitness-legend and New York Times bestselling author, John Romaniello in all things writing and entrepreneurship. 

In the strength and conditioning world, David has interned under Devan McConnell when Devan was at Umass Lowell and served as the head strength coach for the Vermont Lumberjacks junior teams. In 2017, at age 18, David became a certified personal trainer with the NSCA.

He loves the Rangers, reading books, and writing about himself in the third person. He also can't figure out why Brian gets a cool picture of himself here but nobody else does.


Brian Sipotz Bio

 Brian Sipotz 
Brian Sipotz played NCAA hockey at Miami University, and  was drafted by the Atlanta Thrashers in the 4th round of the 2001  NHL Entry Draft. After graduating from Miami with a degree in Exercise Science, he went on to play 7 years of professional hockey, mostly with the Atlanta Thrashers AHL Affiliate, the Chicago Wolves.

At the conclusion of his playing career, Brian used his experience as a player to open Advantage Strength and Conditioning in Ann Arbor, Michigan, where he has been working primarily with youth athletes since 2011.

 


 

KEY CONTRIBUTORS

Sean Skahan Strength and Conditioning Coach, Anaheim Ducks

Anthony Donskov Owner, Head Coach, Donskov Strength and Conditioning

Mike Potenza Strength and Conditioning Coach, San Jose Sharks

Devan McConnell Strength and Conditioning Coach, New Jersey Devils

Justin Roethlingshoefer Owner, Head Coach, Own It

Doug Crashley - Owner, Head Coach, Crash Conditioning

Brijesh Patel Sports Performance Coach, Quinnipiac University

Michael Boyle Head Coach, Mike Boyle Strength and Conditioning

Greg Roskovensky Physical Therapist, University of Michigan

How to Effectively Return to the Ice After Time Off: COVID Case Study
Vicki Bendus - December 18, 2020
How to Effectively Return to the Ice After Time Off&##x3a; COVID Case Study

Vicki Bendus from Brock University shows us her strategies for safely returning players back onto the ice after extended time off....Keep Reading ›

Lateral Overcoming Isometrics Progression Using a kBox
Chad Drummond - November 02, 2020
Lateral Overcoming Isometrics Progression Using a kBox

Chad Drummond from the Edmonton Oilers shows us how he uses the kBox for overcoming isometric training....Keep Reading ›

Posterior Femoral Glide During Hip Joint Mobilizations
Matt Kelly - July 02, 2020
Posterior Femoral Glide During Hip Joint Mobilizations

Dealing with hip impingement and hip mobility strategies....Keep Reading ›

Conditioning with Mental Strength
Mike Stacey - June 26, 2020
Conditioning with Mental Strength

How to teach mindfulness during training....Keep Reading ›

Confronting Racial Injustice in Hockey
David Rosales - June 23, 2020
Confronting Racial Injustice in Hockey

It's our job to do more....Keep Reading ›

Book Review and Takeaways: Speed Training for Hockey by Kevin Neeld
David Rosales - June 18, 2020
Book Review and Takeaways&##x3a; Speed Training for Hockey by Kevin Neeld

My Thoughts and Takeaways from Kevin Neeld's Speed Training for Hockey....Keep Reading ›

The Benefits of a Multi-Sport Background
Dr. Jason Izraelski - June 11, 2020
The Benefits of a Multi-Sport Background

Another take on early sport specialization....Keep Reading ›

The Shopping Cart Theory: Putting Weights Away
David Rosales - June 09, 2020
The Shopping Cart Theory&##x3a; Putting Weights Away

We've known since the day we stepped into a gym an equal test for morality......Keep Reading ›

Effects of Early Hockey Specialization on Hip and Groin Function
Matt Kelly - June 05, 2020
Effects of Early Hockey Specialization on Hip and Groin Function

Recent research on early hockey specialization....Keep Reading ›

Takeaways From Physical Preparation for Ice Hockey II
David Rosales - May 30, 2020
Takeaways From Physical Preparation for Ice Hockey II

Book Review: Anthony Donskov's New Book....Keep Reading ›

Posture for Speed Development
David Rosales - May 23, 2020
Posture for Speed Development

A quick thought on improving your speed by improving your posture....Keep Reading ›

Shoulder Training
Darryl Nelson - October 01, 2017
Shoulder Training

Having a basic understanding of shoulder alignment and function is paramount to designing a good training program....Keep Reading ›

Making Motivation in Hockey Players- Part 1 of 3
Mike Stacey - May 21, 2017
Making Motivation in Hockey Players- Part 1 of 3

Sometimes, telling your athletes they will get stronger, faster, and resist injury isn't quite enough to get them fired up for a workout. Here are some of the basics you can use to get them to buy in, and get motivated to do the work....Keep Reading ›

Expert Coach Bio- Anthony Donskov

Anthony Donskov is the owner and operator of Donskov Strength and Conditioning, Inc. (www.donskovsc.com). DSC is a leader in strength and conditioning services catered to the hockey population....Keep Reading ›

Expert Coach Bio- Jeff Cubos

Dr. Cubos is certified as a Strength and Conditioning Specialist through the National Strength and Conditioning Association NSCA-USA, holds the International Chiropractic Sports Science Diploma through FICS, and currently maintains a full-time practice with his wife in Spruce Grove, Alberta....Keep Reading ›

Expert Coach Bio- Devan McConnell

Devan McConnell is the Director of Sports Performance at UMass Lowell. At Lowell, Coach McConnell is directly responsible for all aspects of performance enhancement for the hockey team, including speed, strength, power, nutrition, and recovery....Keep Reading ›

More HeadlinesMore Headlines